Sunday, December 31, 2017

How to Read Your Eyeglass Prescription

How to Read Your Eyeglass Prescription
When you look at your prescription for eyeglasses, you will see numbers listed under the headings of OS and OD. They are Latin abbreviations: OS (oculus sinister) means the left eye and OD (oculus dextrus) means the right eye. Occasionally, you will see a notation for OU, which means something involving both eyes. In general, the further away from zero the number on your prescription, the worse your eyesight and the more vision correction you need. A plus sign in front of the number means you are farsighted and a minus sign means you are nearsighted. These numbers represent diopters, the unit used to measure the correction, or focusing power, of the lens your eye requires. Diopter is often abbreviated "D."
For example, if your prescription says -1.00, you have one diopter of nearsightedness. This is a fairly mild amount of nearsightedness. If you are -4.25, that means you have 4 and 1/4 diopters of nearsightedness. This is more nearsighted than -1.00, and requires stronger (thicker) lenses. Similarly, +1.00 would be a small amount of farsightedness and +5 would be more.
For people who have astigmatism, there will be three numbers in your prescription. The general form for writing these numbers is S x C x Axis
The S refers to the "spherical" portion of the prescription, which is the degree of nearsightedness or farsightedness discussed above.
The C refers to the "cylinder" or astigmatism, and can be a negative or a positive number. It measures in diopters the degree of astigmatism that you have. The bigger this number, the more astigmatism you have. Astigmatism most often is caused by a cornea that is shaped more like a football than a basketball.
The Axis is a number anywhere between 0 and 180 degrees. It reveals the orientation of the astigmatism. It is not enough to specify how much astigmatism there is; you have to know where the difference in curvature is taking place.
Here are two examples of what prescriptions for eyes with astigmatism could look like:
-2.00 +1.50 x 180
+3.50 +3.00 x 45
The first prescription means that the person has 2 diopters of nearsightedness with 1.5 diopters of astigmatism and an axis of 180 degrees.
The second prescription means that the person has 3.5 diopters of farsightedness, 3 diopters of astigmatism and an axis of 45 degrees.
HOW TO READ YOUR EYEGLASS PRESCRIPTION

You just finished your annual eye exam and with prescription in hand, you’re thinking about what kind of cool eyeglasses to try. Have you ever looked at all those numbers and letters and wondered what exactly do they mean? Whether you’re a longtime glasses wearer or a newbie, knowing how to decipher your prescription will give you a better understanding of what the eyeglass prescription could say about your vision and overall health.
YOUR EYEGLASS PRESCRIPTION DECODED
Your eyeglass prescription is typically written in a grid like the one below, using a combination of terms, abbreviations, and numbers. Usually you’ll see these abbreviations along the left side:
O.D. stands for oculus dexter, meaning right eye.
O.S. stands for oculus sinister, meaning left eye.
O.U. stands for and oculus uterque, meaning both eyes.
Then along the top, you may see this lingo. These abbreviations reflect the measurements of specific aspects of your vision, and can be pretty confusing at first.
SPH(or Sphere) indicates the eyeglass prescription power, or how strong your lenses need to be to correct your vision. For an indicator of how much magnifying power is needed in a bifocal or progressive lens to correct your vision problems, look for ADD.

CYL (or Cylinder) indicates astigmatism, a condition where the cornea is irregularly shaped causing blurred or distorted vision. It also tells the lens strength needed to fix it.

AXIS describes the degree and direction of your astigmatism.

ADD is added magnifying power in the lower part of a multi-focal lens. It’s used to correct presbyopia which is the inability to focus on close objects.
EYEGLASS PRESCRIPTION CHART
MAKING SENSE OF THE NUMBERS
Your glasses prescription includes a number for every aspect of your vision that needs correction. When learning how to interpret your prescription, keep in mind that usually the further from zero the numbers are, the more correction you need.
plus or minus sign in front of your glasses prescription number is shorthand for
near or farsightedness.
+ means you’re farsighted or have trouble seeing things close up.
- means you’re nearsighted, or struggle with seeing far away.
IS YOUR RX (PRESCRIPTION) SINGLE VISION OR MULTI FOCAL?
Single and multi-focal eyeglass prescriptions will look different.
If your vision correction is single vision, that means your lens power corrects for nearsighted or farsighted, but not both. The ADD column (which stands for additional magnifying in a multi-focal Rx) is blank in the sample Rx above. If you’ve got an eyeglass prescription for bifocal or multi-focal/progressives, your lens power corrects for near, far, and sometimes intermediate range vision. You’ll have a number in the ADD column.
No matter what your eyesight numbers are, or whatever kind of vision correction you need, it’s good to have your eyes examined about once a year to make sure your prescription for eyeglasses or contact lenses is up to date.

How To Read Your Eyeglass Prescription
So, you've just had an eye exam and your optometrist or ophthalmologist has given you an eyeglass prescription. He or she probably mentioned that you are nearsighted or farsighted, or perhaps that you have astigmatism. (If that's not the case, and you need to see an eye doctor, click here to find one near you.)http://zoe.allaboutvision.com/ba.aspx?id=5662
But what do all those numbers on your eyeglass prescription mean? And what about all those abbreviated terms, such as OD, OS, SPH and CYL?
This article will help you decipher all parts of your prescription and discuss it knowledgeably with an optician when you're buying eyeglasses.
What OD And OS Mean
The first step to understanding your eyeglass prescription is knowing what "OD" and OS" mean. They are abbreviations for oculus dexter and oculus sinister, which are Latin terms for right eye and left eye.
Your eyeglass prescription also may have a column labeled "OU." This is the abbreviation for the Latin term oculus uterque, which means "both eyes."
Though the use of these abbreviated Latin terms is traditional for prescriptions written for eyeglasses, contact lenses and eye medicines, some doctors and clinics have opted to modernize their prescriptions and use RE (right eye) and LE (left eye) instead of OD and OS.
On your eyeglasses prescription, the information for your right eye (OD) comes before the information for your left eye (OS). Eye doctors write prescriptions this way because when they face you, they see your right eye on their left (first) and your left eye on their right (second).
Other Terms On Your Eyeglass Prescription
Your eyeglass prescription contains other terms and abbreviations as well. These include:
Sphere (SPH). This indicates the amount of lens power, measured in diopters (D), prescribed to correct nearsightedness or farsightedness. If the number appearing under this heading has a minus sign (–), you are nearsighted; if the number has a plus sign (+) or is not preceded by a plus sign or a minus sign, you are farsighted.
The term "sphere" means that the correction for nearsightedness or farsightedness is "spherical," or equal in all meridians of the eye.
Cylinder (CYL). This indicates the amount of lens power for astigmatism. If nothing appears in this column, either you have no astigmatism, or your astigmatism is so slight that it is not really necessary to correct it with your eyeglass lenses.
The term "cylinder" means that this lens power added to correct astigmatism is not spherical, but instead is shaped so one meridian has no added curvature, and the meridian perpendicular to this "no added power" meridian contains the maximum power and lens curvature to correct astigmatism.
The number in the cylinder column may be preceded with a minus sign (for the correction of nearsighted astigmatism) or a plus sign (for farsighted astigmatism). Cylinder power always follows sphere power in an eyeglass prescription.

Meridians of the eye are determined by superimposing a protractor scale on the eye's front surface. The 90-degree meridian is the vertical meridian of the eye, and the 180-degree meridian is the horizontal meridian. 
[Enlarge]
Axis. This describes the lens meridian that contains no cylinder power to correct astigmatism. The axis is defined with a number from 1 to 180. The number 90 corresponds to the vertical meridian of the eye, and the number 180 corresponds to the horizontal meridian.
If an eyeglass prescription includes cylinder power, it also must include an axis value, which follows the cyl power and is preceded by an "x" when written freehand.
The axis is the lens meridian that is 90 degrees away from the meridian that contains the cylinder power.
Add. This is the added magnifying power applied to the bottom part of multifocal lenses to correct presbyopia. The number appearing in this section of the prescription is always a "plus" power, even if it is not preceded by a plus sign. Generally, it will range from +0.75 to +3.00 D and will be the same power for both eyes.
Prism. This is the amount of prismatic power, measured in prism diopters ("p.d." or a superscript triangle when written freehand), prescribed to compensate for eye alignment problems. Only a small percentage of eyeglass prescriptions include prism.
When present, the amount of prism is indicated in either metric or fractional English units (0.5 or ½, for example), and the direction of the prism is indicated by noting the relative position of its "base" or thickest edge. Four abbreviations are used for prism direction: BU = base up; BD = base down; BI = base in (toward the wearer's nose); BO = base out (toward the wearer's ear).
Sphere power, cylinder power and add power always appear in diopters. They are in decimal form and generally are written in quarter-diopter (0.25 D) increments. Axis values are whole numbers from 1 to 180 and signify only a meridional location, not a power. When prism diopters are indicated in decimal form, typically only one digit appears after the period (e.g., 0.5).
Additional Information. Your eye doctor also might write specific lens recommendations on your eyeglass prescription — such as anti-reflective coatingphotochromic lenses and/or progressive lenses — to give you the most comfortable vision correction possible.
http://zoe.allaboutvision.com/ba.aspx?id=5497http://zoe.allaboutvision.com/ba.aspx?id=5494
An Example Of An Eyeglass Prescription
Confused? Let's use an example to clear things up. (Pun intended.)
Here is a sample eyeglass prescription:
OD      
-2.00 SPH      
+2.00 add      
0.5 p.d. BD
OS      
-1.00 -0.50 x 180      
+2.00 add      
0.5 p.d. BU
In this case, the eye doctor has prescribed -2.00 D sphere for the correction of myopia in the right eye (OD). There is no astigmatism correction for this eye, so no cylinder power or axis is noted. This doctor has elected to add "SPH," to confirm the right eye is being prescribed only spherical power. (Some doctors will add "DS" for "diopters sphere;" others will leave this area blank.)
The left eye (OS) is being prescribed -1.00 D sphere for myopia plus -0.50 D cylinder for the correction of astigmatism. The cyl power has its axis at the 180 meridian, meaning the horizontal (180-degree) meridian of the eye has no added power for astigmatism and the vertical (90-degree) meridian gets the added -0.50 D.
Both eyes are being prescribed an "add power" of +2.00 D for the correction of presbyopia, and this eyeglass prescription includes a prismatic correction of 0.5 prism diopter in each eye. In the right eye, the prism is base down (BD); in the left eye, it's base up (BU).
An Eyeglass Prescription Is Not A Contact Lens Prescription
Eyeglass and contact lens prescriptions aren't the same. An eyeglass prescription is for the purchase of eyeglasses only. It does not contain certain information that is crucial to a contact lens prescription and that can be obtained only during a contact lens consultation and fitting.

In addition to the information in an eyeglass prescription, a contact lens prescription must specify the base (central) curve of the back surface of the contact lens, the lens diameter, and the specific manufacturer and brand name of the lens.
Also, the power of an eyeglass prescription frequently is modified when determining the best contact lens power. One reason is that eyeglass lenses are worn some distance (usually about 12 millimeters) from the surface of the eye, whereas contact lenses rest directly on the eye's cornea.
An accurate contact lens prescription can be written only after a contact lens fitting has been performed and the prescribing doctor has evaluated your eyes' response to the lenses and to contact lens wear in general.
Your Eyeglass Prescription: It's Yours To Keep
The Federal Trade Commission is the U.S. government's consumer protection agency, and in 1980 the FTC's Prescription Release Rule became law. The rule requires eye doctors (both optometrists and ophthalmologists) to give patients a copy of their eyeglass prescription at the end of an eye exam that includes a refraction.
The rule is intended to protect the "portability" of your eyeglass prescription, allowing you to use it to buy glasses from the vendor of your choice.
Your eye doctor must give you a copy of the prescription whether or not you ask for it. Eye doctors may not condition the release of your prescription on your agreement to purchase eyeglasses from them, nor may they charge you an extra fee to release your prescription. They also may not disclaim liability for the accuracy of the prescription if you purchase eyeglasses elsewhere.
The FTC enforces the Prescription Release Rule, and eye doctors who violate the rule are subject to a civil penalty of $10,000.
If you feel your eye doctor has violated the rule or you want free information on other consumer issues, you can contact the FTC at 1-877-FTC-HELP (1-877-382-4357). http://cdnb.allaboutvision.com/i/storystopper.png


Cách Đọc Đơn Kính Thuốc

CÁCH ĐỌC ĐƠN KÍNH THUỐC
Hiểu đúng đơn kính thuốc của mình cũng là một cách kiểm soát sự gia tăng độ cận của bản thân cũng như kiểm soát các loại mắt kính mà mình định sử dụng.



MẪU ĐƠN KÍNH BÊN MỸ
1; R – right  Mắt Phải                  L-left Mắt trái
2; SPH (Sphere): Số độ đo của tròng kính diopters. Là cận thị dấu (-) hoặc viễn thị dấu (+)
3; CYL (Cylinder) Là số đo của loạn thị. Nếu ở ô này bỏ trống hoặc ghi 000 có nghĩa là đơn kính không có loạn thị.
4; AXE (Axis) Là trục của độ loạn thị, trục loạn thị được đo từ 1 đến 180 số 90 tương ứng với kinh tuyến dọc của mắt và số 180 tương ứng với kinh tuyến ngang của mắt.
Nếu 1 đơn kính có độ loạn thị thì luôn đi kèm với trục của loạn thị (đôi khi được đánh dấu bởi dấu X)   
Mặc định của đơn kính là đo khoảng cách nhìn xa tối thiểu là 5m.
5; ADD là độ tăng thêm giữa độ nhìn xa và nhìn gần. Ở một số người viễn thị do tuổi tác khả năng điều tiết của mắt ở các cự ly nhìn xa và gần là khác nhau nên cần những loại độ khác nhau để dành cho các mục đích nhìn khác nhau. ADD có giá trị khoảng từ 0.75 đến 3.00.
6; PD Khoảng cách đồng tử đơn vị tính là mm. Là thông số đo khoảng cách đồng tử từ mắt phải đến mắt trái trong điều kiện nhìn thẳng tự nhiên. Khoảng cách đồng tử là tổng của 2 khoảng cách  tính từ giữa sống mũi đến đồng tử mỗi mắt nên sẽ có những bệnh nhân có khoảng cách 2 mắt là khác nhau. Khoảng cách đồng tử dành cho kính nhìn xa khác với khoảng cách đồng tử của kính nhìn gần vì khi nhìn gần hai đồng tử có xu hướng nhìn chụm vào phía giữa.
Ví dụ 1 đơn kính:
MP  -250  (-125 x 16)     ADD 100 PD 31
MT  +150 ( -050 x 175)  ADD 100 PD 31
Đơn kính trên là:
·         Mắt phải độ cận thị là -250 diops độ loạn thị là -125 trục của loạn thị là 16° Độ tăng thêm khi nhìn gần là 100.
·         Mắt trái độ viễn thị là +150 diops độ loạn thị là -050 trục của loạn thị là 175° Độ tăng thêm khi nhìn gần là 100.
·         Khoảng cách đồng tử là 31+31 = 62.
Với đơn kính trên khi dùng kính đa tròng hoặc 2 tròng thì tất cả các thông số kính để nhìn xa và nhìn gần đều nằm trên 1 tròng kính.  Nhưng nếu dùng kính đơn tròng chỉ nhìn xa hoặc chỉ nhìn gần thì đơn kính được đọc như sau.
NHÌN XA.
·         Mắt phải độ cận thị là -250 diops độ loạn thị là -125 trục của loạn thị là 16°
·         Mắt trái độ viễn thị là +150 diops độ loạn thị là -050 trục của loạn thị là 175°
·         Khoảng cách đồng tử là 31+31 = 62.
NHÌN GẦN
·         Mắt phải độ cận thị là -150 diops độ loạn thị là -125 trục của loạn thị là 16°
·         Mắt trái độ viễn thị là +250 diops độ loạn thị là -050 trục của loạn thị là 175°
·         Khoảng cách đồng tử là 31+31 = 62-2 = 60
Lưu ý là đơn dành cho kính gọng không dùng cho kính áp tròng


Blood Test Results: Your Guide to Understanding the Numbers

Blood Test Results: Your Guide to Understanding the Numbers
If you’re like most of my patients, you’ve probably looked over the alphabet soup of acronyms and abbreviations in your blood test results and wondered what it all means. So to empower my readers, here is a simplified guide to understanding your blood test results. If you’re interested in playing a more active role in your medical care — something I strongly recommend — then I suggest you save this! The next time you have blood work done; you’ll be able to read the results like a pro!
Blood tests, sometimes called blood panels, are one of a physician’s most basic tools. Not that long ago, doctors diagnosed patients through observation and the patients’ answers to questions. Today, we have a wide range of testing options to choose from, with blood tests being among the most basic.
Blood tests allow a doctor to see a detailed analysis of any disease markers, the nutrients and waste products in your blood as well as how various organs (e.g., kidneys and liver) are functioning. Below, I’ve explained some of the commonly measured indicators of health.
During a physical examination, your doctor will often draw blood for chemistry and complete blood count (CBC) tests as well as a lipid profile, which measures cholesterol and related elements. Here is a brief explanation of the abbreviations used in measurements followed by descriptions of several common test components.
Deciphering Blood Test Measurements
Blood tests use the metric measurement system and abbreviations such as the following:
cmm
cells per cubic millimeter
fL (femtoliter)
fraction of one-millionth of a liter
g/dL
grams per deciliter
IU/L
international units per liter
mEq/L
milliequivalent per liter
mg/dL
milligrams per deciliter
mL
milliliter
mmol/L
millimoles per liter
ng/mL
nanograms per milliliter
pg (picograms)
one-trillionth of a gram
Chemistry Panel (or Metabolic Panel)
ALT (alanine aminotransferase)
Healthy range: 8 to 37 IU/L
This test looks at levels of the liver enzyme ALT. When all’s well with your liver, your score on this test should be within range. Anything higher may indicate liver damage.
Albumin
Healthy range: 3.9 to 5.0 g/dL
A protein made by the liver, albumin levels can be an indicator of liver or kidney problems.
A/G ratio (albumin/globulin ratio) or total protein test
Healthy ratio: a bit over 1, favoring albumin
There are two types of protein your blood — albumin (see above) and globulin. The A/G ratio test compares levels of these proteins with one another. Elevated protein levels could indicate a health condition in need of attention.
Alkaline phosphatase
Healthy range: 44 to 147 IU/L
This enzyme is involved in both liver and bone, so elevations may indicate problems with the liver or bone-related disease.
AST (aspartate aminotransferase)
Healthy range: 10 to 34 IU/L
This enzyme is found in heart and liver tissue, so elevations suggest problems may be occurring in one or both of those areas.
Bilirubin
Healthy range: 0.1 to 1.9 mg/dL
This provides information about liver and kidney functions, problems in bile ducts, and anemia.
BUN (blood urea nitrogen)
Healthy range: 10 to 20 mg/dL
This is another measure of kidney and liver functions. High values may indicate a problem with kidney function. A number of medications and a diet high in protein can also raise BUN levels.
BUN/creatinine ratio
Healthy ratio of BUN to creatinine: 10:1 to 20:1 (men and older individuals may be a bit higher)
This test shows if kidneys are eliminating waste properly. High levels of creatinine, a by-product of muscle contractions, are excreted through the kidneys and suggest reduced kidney function.
Calcium
Healthy range: 9.0 to 10.5 mg/dL (the elderly typically score a bit lower)
Too much calcium in the bloodstream could indicate kidney problems; overly active thyroid or parathyroid glands; certain types of cancer, including lymphoma; problems with the pancreas; or a deficiency of vitamin D.
Chloride
Healthy range: 98 to 106 mEq/L
This mineral is often measured as part of an electrolyte panel. A high-salt diet and/or certain medications are often responsible for elevations in chloride. Excess chloride may indicate an overly acidic environment in the body. It also could be a red flag for dehydration, multiple myeloma, kidney disorders, or adrenal gland dysfunction.
Creatinine
Healthy range: 0.5 to 1.1 mg/dL for women; 0.6 to 1.2 mg/dL for men (the elderly may be slightly lower)
The kidneys process this waste product, so elevations could indicate a problem with kidney function.
Fasting glucose (blood sugar)
Healthy range: 70 to 99 mg/dL for the average adult (the elderly tend to score higher even when they are healthy)
Blood sugar levels can be affected by food or beverages you have ingested recently, your current stress levels, medications you may be taking, and the time of day. The fasting blood sugar test is done after at least 6 hours without food or drink other than water.
Phosphorus
Healthy range: 2.4 to 4.1 mg/dL
Phosphorus plays an important role in bone health and is related to calcium levels. Too much phosphorus could indicate a problem with kidneys or the parathyroid gland. Alcohol abuse, long-term antacid use, excessive intake of diuretics or vitamin D, and malnutrition can also elevate phosphorus levels.
Potassium
Healthy range: 3.7 to 5.2 mEq/L
This mineral is essential for relaying nerve impulses, maintaining proper muscle functions, and regulating heartbeats. Diuretics, drugs that are often taken for high blood pressure, can cause low levels of potassium.
Sodium
Healthy range: 135 to 145 mEq/L
Another member of the electrolyte family, the mineral sodium helps your body balance water levels and helps with nerve impulses and muscle contractions. Irregularities in sodium levels may indicate dehydration; disorders of the adrenal glands; excessive intake of salt, corticosteroids, or pain-relieving medications; or problems with the liver or kidneys.
Lipid Panel (or Lipid Profile)
The lipid panel is a collection of tests measuring different types of cholesterol and triglycerides (fats) in your bloodstream.
Total cholesterol
General rules (best to worst):
Healthy
Below 200 mg/dL (below 5.18 mmol/L)
Borderline high
200 to 239 mg/dL (5.2 to 6.2 mmol/L)
High
Above 240 mg/dL (above 6.2 mmol/L)
This test measures combined levels of both LDL (bad) and HDL (good) cholesterol. The test may be done simply to record an individual’s cholesterol levels or for comparison purposes (e.g., to determine if cholesterol-lowering medications or nutrients are working).
Triglycerides
Healthy range: 40 to 160 mg/dL
These fats are found in the bloodstream and may contribute to heart disease and other health problems.
HDL (Good) cholesterol
General rules:
Best
Above 60 mg/dL
Good
50 to 60 mg/dL
Poor
Below 40 mg/dL for men; below 50 mg/dL for women
Also known as good cholesterol, HDL (high-density lipoprotein) protects against heart disease. Low scores are risk factors for heart disease.
Get My FREE Blood Sugar Report
The Drug-Free Diabetes Cure
Top of Form
Bottom of Form
LDL (Bad) cholesterol
General rules (best to worst):
Optimal
Below 100 mg/dL
Near optimal
100 to 129 mg/dL
Borderline high
130 to 159 mg/dL
High
160 to 189 mg/dL
Very high
Above 189 mg/dL
Also known as bad cholesterol, LDL (low-density lipoprotein) is the substance that clogs arteries and is linked to heart disease.
Total cholesterol/HDL ratio
American Heart Association guidelines:
Optimal
Ratio of 3.5 to 1
Healthy
Ratio of 5 to 1 or lower
This ratio is another way of checking your risk of heart disease. It is determined by dividing your HDL cholesterol level into total cholesterol. But don’t worry about the math — the lab normally does the calculation, so your doctor will simply tell you what the ratio is.
Complete Blood Count (CBC)
The CBC test examines cellular elements in the blood, including red blood cells, various white blood cells, and platelets. Here is a list of the components that are normally measured, along with typical values. If your doctor says you’re fine but your tests results are somewhat different from the range shown here, don’t be alarmed. Some labs interpret test results a bit differently from others, so don’t consider these figures absolutes.
WBC (white blood cell) leukocyte count
Normal range: 4,300 to 10,800 cmm
White blood cells help fight infections, so a high white blood cell count could be helpful for identifying infections. It may also indicate leukemia, which can cause an increase in the number of white blood cells. On the other hand, too few white blood cells could be caused by certain medications or health disorders.
WBC (white blood cell) differential count
Normal range:
Neutrophils
40% to 60% of the total
Lymphocytes
20% to 40%
Monocytes
2% to 8%
Eosinophils
1% to 4%
Basophils
0.5% to 1%
This test measures the numbers, shapes, and sizes of various types of white blood cells listed above. The WBC differential count also shows if the numbers of different cells are in proper proportion to each other. Irregularities in this test could signal an infection, inflammation, autoimmune disorders, anemia, or other health concerns.
RBC (red blood cell) erythrocyte count
Normal range: 4.2 to 5.9 million cmm
We have millions of red blood cells in our bodies, and this test measures the number of RBCs in a specific amount of blood. It helps us determine the total number of RBCs and gives us an idea of their lifespan, but it does not indicate where problems originate. So if there are irregularities, other tests will be required.
Hematocrit (Hct)
Normal range: 45% to 52% for men; 37% to 48% for women
Useful for diagnosing anemia, this test determines how much of the total blood volume in the body consists of red blood cells.
Hemoglobin (Hgb)
Normal range: 13 to 18 g/dL for men; 12 to 16 g/dL for women
Red blood cells contain hemoglobin, which makes blood bright red. More importantly, hemoglobin delivers oxygen from the lungs to the entire body; then it returns to the lungs with carbon dioxide, which we exhale. Healthy hemoglobin levels vary by gender. Low levels of hemoglobin may indicate anemia.
Mean corpuscular volume (MCV)
Normal range: 80 to 100 femtoliters
This test measures the average volume of red blood cells, or the average amount of space each red blood cell fills. Irregularities could indicate anemia and/or chronic fatigue syndrome.
Mean corpuscular hemoglobin (MCH)
Normal range: 27 to 32 picograms
This test measures the average amount of hemoglobin in the typical red blood cell. Results that are too high could signal anemia, while those too low may indicate a nutritional deficiency.
Mean corpuscular hemoglobin concentration (MCHC)
Normal range: 28% to 36%
The MCHC test reports the average concentration of hemoglobin in a specific amount of red blood cells. Here again, we are looking for indications of anemia if the count is low, or possible nutritional deficiencies if it’s high.
Red cell distribution width (RDW or RCDW)
Normal range: 11% to 15%
With this test, we get an idea of the shape and size of red blood cells. In this case, “width” refers to a measurement of distribution, not the size of the cells. Liver disease, anemia, nutritional deficiencies, and a number of health conditions could cause high or low RDW results.
Platelet count
Normal range: 150,000 to 400,000 mL
Platelets are small portions of cells involved in blood clotting. Too many or too few platelets can affect clotting in different ways. The number of platelets may also indicate a health condition.
Mean Platelet Volume (MPV)
Normal range: 7.5 to 11.5 femtoliters
This test measures and calculates the average size of platelets. Higher MPVs mean the platelets are larger, which could put an individual at risk for a heart attack or stroke. Lower MPVs indicate smaller platelets, meaning the person is at risk for a bleeding disorder.
Additional Recommended Tests
Thyroid
While not part of the standard blood panel, I often order thyroid tests for my patients, especially if they report fatigue and weight gain, or weight loss and feelings of nervousness or hyperactivity. Some physicians dismiss borderline low or high tests, but I’ve found that these can be very helpful for identifying problems with the thyroid gland. Here are the ranges I look for in thyroid tests:
Test
Normal Range
Thyroid-stimulating hormone (TSH)
0.3 to 3
Total T4 (total thyroxine)
4.5 to 12.5
Free T4 (free thyroxine)
0.7 to 2.0
Total T3 (total triiodothyronine)
80 to 220
Free T3 (free triiodothyronine)
2.3 to 4.2
If your test shows you are below the minimum numbers, you may be suffering from hypothyroidism, or low thyroid. If your scores are above the normal range, you may have an overly active thyroid, or hyperthyroidism. In either case, your physician can advise you on appropriate medication. You may also want to read my earlier newsletter on thyroid issues.
Vitamin D
Normal range: 30 to 74 ng/mL
Regular readers know I often recommend supplemental vitamin D, since deficiencies are very common. Too little vitamin D can put you at risk for broken bones, heart disease, cancer, and a host of other ailments. Our bodies can make vitamin D, but only when bare skin, free of sunblock and lotions, is exposed to sunlight. And even then, people of color and older individuals may not be able to manufacture sufficient quantities for optimal health. The best way to determine if you need supplements is to have a vitamin D test, known as 25-hydroxyvitamin D. Here again, doctors don’t always agree on how to interpret the results. My own preference is to see readings in the normal range.
There are quite a few more tests available, but the ones included here are among the most common.
To get accurate readings, be sure to follow your doctor’s instructions in preparing for tests. You may, for example, be asked not to eat and to drink only water for anywhere from a few hours to 12 hours beforehand. Please follow these instructions, or your results may be skewed, requiring additional tests or even unnecessary medications.
If you don’t understand something in your results, remember it’s okay to ask questions. Doctors are busy people, but you are entitled to the information. If your doctor can’t provide it, ask the nurse or physician’s assistant for help.
Knowing where you stand with these important parameters is essential for being proactive and owning your own health.